Make Friends with Your Digestion

with Lisa Scranton, MS, RD, LD

Tues., Feb. 7, 6:00-8:00 PM

$15/person

Life is good when you have a pleasant and comfortable relationship with your digestion. Food intolerances and allergies, chemicals present in processed foods, and the hectic pace of modern life can cause intestinal distress and acid reflux. Join registered dietitian Lisa Scranton as she explains how to modify your diet to eliminate four of the most common irritants in our food supply. Those with sensitivities to gluten, dairy, excess fructose, and acidic foods will find this class helpful. Lisa will prepare Crispy Pan-Fried Chicken, as well as Miso-glazed Quorn for the vegetarians, Green Salad with Blueberry (no-acid) Dressing, Tomato-less Sauce over Gluten Free Pasta, and her daughter's prize-winning Vegan Gluten Free Chocolate Chip Muffins for dessert.